While there is no perfect self-defense system, you can follow best practices to put the odds in your favor. Following are some recognized best practices:

• If attacked, run, scream, take action
• Observe your surroundings and potential threats and avoid "bad" situations
• Walk in groups
• Use busy streets and walk in the center of the sidewalk
• Walk confidently and make eye contact
• Pre-program emergency numbers in your cellphone
• Do not engage in conversations with strangers
• Remember where you parked and carry your keys with you
• Drive away as soon as you get into your car
• Again, if attacked, run, scream, take action

We all need to recognize that our work environment has changed. There are factors beyond our control that may impact coming to work, walking to lunch, and leaving in the evening. With larger numbers of individuals seeking a place to be, it can be expected that we may all need to interact with someone struggling with a mental health issue. The OC Health Care Agency shares some new ideas about ways to communicate to avoid potentially difficult situations.